Human body is made of millions of cells coming together to form different systems and performing various functions in our body. Thus in every human being cells grow and divide to form new cells. This way the older damaged cells die and new healthy cells take their place. This cycle of cell formation and destruction ensures proper function of every system in our body.
In Cancer some of the body cells begin to divide when they are not needed and some cells survive and remain in the body when they should die. This causes break down of the orderly cycle of cell formation resulting in unwanted multiplication of cells. Thus the beginning of this disease occurs with abnormal cell division and hence prevention should aim at avoiding or restricting the same.
Since cells play a major role in pathophysiology of this disease, maintaining healthy cells in our body is a way which can help us to overcome their ability of dividing abnormally.Healthier the cells, lesser are their chances of starting abnormal division.
In an event of uncontrolled cell division these healthier cells can themselves take over the abnormally dividing cells and stop the disease process right away.A balance diet, good physical activity like exercise, yoga etc., breathing exercises like pranayama & positive attitude in life can certainly help us nourish our body cells.
Avoiding excess exposure to harmful radiations emitted by cell phones, Wi-Fi stations etc., excess consumption of hybridized food and exposure to harmful chemicals in the form of herbicides, chemical cleansers, toxic cosmetics etc. are certain ways we can adopt to maintain the health of our body cells.