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SUPERGREENS

April 28, 2017

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Health Benefits of Shalgam patte (Turnip Greens)


• Improves digestive health


• High in antioxidant


• Anti-inflammatory


• Improves heart health


• Improves bone health


• Rich source of beta carotene, vitamin K, vitamin C, folate , fiber, vitamin E, and vitamin B6


• Rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus


• Reduces bad cholesterol


• Increases haemoglobin levels


Health Benefits of Colocassia leaves (arbi ke patte)


• Best eaten when cooked


• Rich in antioxidant


• High in fibre and boost digestive health


• Improves eye sight (rich in beta carotene)


• Lowers cholesterol (fibre & methionione)


• Rich in iron (increases haemoglobin levels)


• Rich in Folate (good for pregnant women)


• Boost heart health (Potassium, fibre, reduces homocysteine level)


• Rich in Vitamin C & Threonine (slows aging)


Health Benefits of Amaranth (Chauli leaves)


• High in iron –increases haemoglobin


• Rich in antioxidant


• Rich in calcium- strengthens bones


• Boost digestive health


• Rich in vitamin K


• Boost eye health (rich in beta carotene)


• Lowers cholesterol levels


• Presence of lysine (an essential amino acid) along with vitamin E, iron, magnesium, phosphorus and potassium and vitamin C helps to fight against formation of malignant cells.


Health Benefits of Radish Leaves (Muli ke patte)


• Reduces constipation


• Rich in Iron (increases haemoglobin levels )


• Rich in calcium, folic acid, vitamin C


• Controls blood sugar levels


• Helps in flushing out toxins from the body- antibacterial


• Boost immune system


Health Benefits of Curry leaves – kadi patta


• Rich in antioxidant


• Lowers cholesterol levels


• Helps to cure indigestion (gas, acidity)


• Controls blood sugar levels


• Cancer fighting properties


• Rich in Beta carotene – strengthens eye sight and good for hair growth


• Protects liver and helps in detoxification


Health Benefits of Dill leaves/Shepu/Sowa/Suvani bhaji


• Chemo protective


• Boost immunity


• Reduces inflammation


• Contains potent antioxidant enzyme


• Good source of calcium thereby making bones stronger


• Prevents bacterial overgrowth


• Improves digestive health- releases digestive juices and relives from constipation


• Good source of Vitamin A & C


• Rich in iron thus maintains haemoglobin levels


• Maintains proper menstrual cycle


• Has calming properties and can aid insomnia


Health Benefits of Cauliflower greens


• Richest source of iron- increases haemoglobin


• Rich source of calcium- strengthens bones


• High in fibre

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