SUPERGREENS

Health Benefits of Shalgam patte (Turnip Greens)

• Improves digestive health

• High in antioxidant

• Anti-inflammatory

• Improves heart health

• Improves bone health

• Rich source of beta carotene, vitamin K, vitamin C, folate , fiber, vitamin E, and vitamin B6

• Rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus

• Reduces bad cholesterol

• Increases haemoglobin levels

Health Benefits of Colocassia leaves (arbi ke patte)

• Best eaten when cooked

• Rich in antioxidant

• High in fibre and boost digestive health

• Improves eye sight (rich in beta carotene)

• Lowers cholesterol (fibre & methionione)

• Rich in iron (increases haemoglobin levels)

• Rich in Folate (good for pregnant women)

• Boost heart health (Potassium, fibre, reduces homocysteine level)

• Rich in Vitamin C & Threonine (slows aging)

Health Benefits of Amaranth (Chauli leaves)

• High in iron –increases haemoglobin

• Rich in antioxidant

• Rich in calcium- strengthens bones

• Boost digestive health

• Rich in vitamin K

• Boost eye health (rich in beta carotene)

• Lowers cholesterol levels

• Presence of lysine (an essential amino acid) along with vitamin E, iron, magnesium, phosphorus and potassium and vitamin C helps to fight against formation of malignant cells.

Health Benefits of Radish Leaves (Muli ke patte)

• Reduces constipation

• Rich in Iron (increases haemoglobin levels )

• Rich in calcium, folic acid, vitamin C

• Controls blood sugar levels

• Helps in flushing out toxins from the body- antibacterial

• Boost immune system

Health Benefits of Curry leaves – kadi patta

• Rich in antioxidant

• Lowers cholesterol levels

• Helps to cure indigestion (gas, acidity)

• Controls blood sugar levels

• Cancer fighting properties

• Rich in Beta carotene – strengthens eye sight and good for hair growth

• Protects liver and helps in detoxification

Health Benefits of Dill leaves/Shepu/Sowa/Suvani bhaji

• Chemo protective

• Boost immunity

• Reduces inflammation

• Contains potent antioxidant enzyme

• Good source of calcium thereby making bones stronger

• Prevents bacterial overgrowth

• Improves digestive health- releases digestive juices and relives from constipation

• Good source of Vitamin A & C

• Rich in iron thus maintains haemoglobin levels

• Maintains proper menstrual cycle

• Has calming properties and can aid insomnia

Health Benefits of Cauliflower greens

• Richest source of iron- increases haemoglobin

• Rich source of calcium- strengthens bones

• High in fibre

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