Enjoying a healthy diet can do much to lower your risk of developing serious diseases such as cancer. Including foods in your diet such as plenty of green leafy vegetables, fruits, berries, nuts, and oily fish can help prevent many health issues. Although no single food can stop cancer, consuming more “cancer-fighting foods” in your diet can help reduce your risk of developing the disease.
The best foods in a cancer prevention diet contain vitamins and antioxidants that help to strengthen your immune system. The cancer protection diet benefits come from combining a variety of foods that have anticancer properties. Natural cancer-fighting compounds such as lycopene, phytochemicals, carotenoids, sulfur, and fiber are found in many foods. Eating the right combination of these anti-cancer foods can make a difference in helping to prevent diseases such as cancer.
Green Leafy Vegetables and the Cancer Diet
The best diet to prevent cancer should include plenty of green leafy vegetables for their high antioxidant content.Another reason why green leafy vegetables are in the cancer prevention diet is that they contain chlorophyll. One study found that chlorophyll from green vegetables can help reduce the risk of colon cancer.
Cruciferous Vegetables to Help Prevent Cancer
Cruciferous vegetables such as broccoli, kale, cabbage, and Brussels sprouts should be part of your anti-cancer diet plan.
Broccoli is an anti-cancer superfood
Broccoli is one of the richest sources of sulforaphane which is known to reduce cancer risk.
Cabbage has anticancer potential
Another cruciferous vegetable to include in a diet to prevent cancer is cabbage.
Brightly-Colored Vegetables are Great Anti-Cancer Foods
Vegetables that have vibrant colors are good foods that can help to prevent cancer.
Some of the best cancer killing vegetables are red peppers, sweet potatoes, spinach, and carrots. These contain phytochemicals with antioxidant activity.
Tomatoes are among the best foods to prevent cancer
Tomatoes are one of the best lycopene foods to include in a cancer-killing diet.
Beets have a protective effect against cancer
Beets are another brightly-colored vegetable that has cancer-fighting properties. Research has shown that beets contain a compound called betanin that has chemo-preventive properties. Beetroot extract can help to reduce the risk of certain types of cancer or help reduce the side effects of chemotherapy.
Fiber Helps Reduce Cancer Risk
Cancer-killing foods should contain plenty of fiber to help prevent cancer in men and women.
Beans and Legumes are Cancer Fighting Foods
An anticancer diet should contain servings of lentils, peas, beans, or chickpeas because they help prevent cancer.
Garlic and Onions are Foods that Help Prevent Cancer
Garlic and onions are among some of the best cancer-fighting foods to include in your healthy, anti-inflammatory diet.